Nutishional benefits on tchia seeds free#

Chia Seeds Are An Amazing Source Of ProteinĬhia seeds contain anywhere from 14-25% protein content, dependent upon growing conditions.

Nutishional benefits on tchia seeds free#

Antioxidants have the ability to scavenge free radicals, and reduce the risk of chronic disease states, including cancer, heart disease, diabetes, Alzheimer’s and Parkinson’s. Chia Seeds Have Powerful Antioxidants PolyphenolsĬhia seeds contain polyphenols which are antioxidants, and are comprised of nearly 10% phenolic compounds. An additional Cardiovascular Health Study cohort with more than 5000 study participants, ages 65 years and older, found a 50% lower risk of fatal ischemic heart disease with higher intakes of ALA. The Nurses’ Health Study found a 40% reduced risk of sudden cardiac death in women who ate the highest amounts of ALA. Ī very large-scale cohort of more than 63,000 participants found that individuals with higher amounts of omega-3 fatty acids in their diet, had a 17% reduced risk of cardiovascular events and mortality rates. Additionally, research indicates that omega-3 fatty acids contain powerful anti-inflammatory effects and antimicrobial activity. Studies have shown that ALA may help prevent and treat cardiovascular disease, lower blood pressure, cholesterol and reverse atherosclerosis (hardening of the blood vessels). ALA is a type of polyunsaturated fat with a 0.3:0.35 ratio of omega-6 to omega-3 fatty acids.

Chia Seeds Contain Healthy Omega-3 (ALA)Ĭhia seeds contain alpha-linoleic acid (ALA) and have more omega-3 content than flaxseeds. RELATED ARTICLE The Truth Behind How Much Fiber You Really Need 3. It’s also important to note, that since all of the carbohydrate content comes from fiber, chia seeds contain zero net carbs. Fiber also slows down digestion and allows better nutrient absorption, lowering cholesterol and maintaining stable glucose levels. Therefore, adding chia seeds to your diet, may help normalize bowel movement and relieve constipation. Essentially, it’s like a broom that sweeps your system, so you can easily pass bowel movements on a consistent basis. Chia seeds contain 85-93% insoluble fiber which promotes the movement of material through your digestive system and increases bowel movement. Fiber comes in two forms, soluble and insoluble. 2020 U.S Dietary guidelines recommend consuming 25-30g of dietary fiber per day.įiber’s most prominent role is helping your digestive health. Chia Seeds Have A Ton of FiberĬhia seeds are comprised of 30-40% fiber, and just one ounce contains 10g. Chia contains are also extremely nutrient dense with vitamins a,b,k,e,d, phosphorus, magnesium, calcium, and potassium. Calorie for calorie, Chia seeds are one of the most nutrient dense, fiber and protein packed seeds on the planet. Just one ounce of chia seeds contains 141 calorie, 7g of healthy omega fats, and 3g of protein, and a macro breakdown of 30% healthy fats, 30-35% carbohydrates, and 25% protein.

Chia Seeds Have a Massive Amount Of Nutrients Zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.Ĭhia Seed Benefits 1.Fat: 9 grams (5 of which are omega-3s).Chia Seed Nutrition FactsĪ one ounce serving of chia seeds contains the following micro and macro nutrients. Recently however, chia seeds have become known as a tiny superfood. Chia was used alongside corn, beans, and amaranth by ancient Mesoamerican cultures, namely the Aztecs and Mayas, for food, cosmetics, and religious rituals. What Are Chia SeedsĬhia, also known as Salvia hispanica is native to Southern Mexico and Northern Guatemala and surprisingly related to mint.

We cover the 6 advantages of having Chia seeds in your diet. Not their marketable grass hair growing capabilities.

Who would have known that Chia pets, the small ceramic pots sprouting grass hair, would become one of the world's most popular superfoods 30 years later? Chia seeds have gained superfood status and a massive resurgence of popularity, only this time, it’s due to their powerful nutritional value and touted health benefits.